Greek Style A Savory Blend Of Spinach, Three Cheeses And Greek Seasonings, Wrapped In A Flaky Phyllo Pocket Spanakopita
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UPC Code
021130110841
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 triangles (85g)
Calories
220
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
370mg
16%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 triangles of Greek Style A Savory Blend Of Spinach, Three Cheeses And Greek Seasonings, Wrapped In A Flaky Phyllo Pocket Spanakopita are
40% in carbs, 49% in fat, and 11% in protein.
carbs:
40%
fat:
49%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style A Savory Blend Of Spinach, Three Cheeses And Greek Seasonings, Wrapped In A Flaky Phyllo Pocket Spanakopita is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style A Savory Blend Of Spinach, Three Cheeses And Greek Seasonings, Wrapped In A Flaky Phyllo Pocket Spanakopita is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Carob Bean And/or Guar Gums]), Canola Oil, Low Fat Cottage Cheese (Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Corn Starch, Eggs, Contains Less Than 2% Of: Dehydrated Onion, Natural Flavors, Salt, Dextrose, Lemon Juice, Cultured Wheat Flour (Preservative), Vital Wheat Gluten, Spice, Dill, Xanthan Gum.
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