Organic Chocolate 2% Reduced Fat Milk, Chocolate

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Brand Wild Harvest

UPC Code 711535512806

Data Source USDA

Nutrition Facts

Package Weight 1/2 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 190

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 19mg 6%

Sodium 199mg 9%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 25g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Chocolate 2% Reduced Fat Milk, Chocolate are 58% in carbs, 23% in fat, and 19% in protein.

carbs: 58%

fat: 23%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chocolate 2% Reduced Fat Milk, Chocolate is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chocolate 2% Reduced Fat Milk, Chocolate is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Reduced Fat Milk, Organic Cane Sugar, Organic Cocoa (Processed With Alkali), Organic Cocoa, Salt, Gellan Gum, Organic Vanilla Extract, Vitamin A Palmitate, Vitamin D3.