Smoked Gouda Mac & Cheese

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Brand Publix

UPC Code 041415754614

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 454g

Calories 699

Total Fat 32g 41%

Saturated Fat 20g 100%

Cholesterol 0mg 0%

Sodium 1570mg 68%

Total Carbohydrate 72.2g 26%

Dietary Fiber 1.8g 7%

Sugars 10g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 454 g of Smoked Gouda Mac & Cheese are 42% in carbs, 42% in fat, and 16% in protein.

carbs: 42%

fat: 42%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Gouda Mac & Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Gouda Mac & Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Gouda Mac & Cheese (Cooked Enriched Shell Pasta [Water, Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [Pasteurized Mlk, Cheese Culture, Salt, Enzymes], Light Cream, Smoked Gouda Cheese [Pasteurzed Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}, Natural Smoke Flavor], Contains 2% Or Less Of: Butter [Creaa, Salt], Wheat Flour, Modified Corn Starch, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt, Natural Hickory Smoke Concentrate, Tomato Concentrate, Nisin Preparation, Yeast).