Mashed Cauliflower

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Brand Publix

UPC Code 041415749610

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 117g

Calories 80

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 117 g of Mashed Cauliflower are 31% in carbs, 51% in fat, and 18% in protein.

carbs: 31%

fat: 51%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Cauliflower is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Cauliflower is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Butter (Pasteurized Cream, Salt), Romano Cheese (Cultured Milk, Enzymes, Salt), Scallions, Modified Cornstarch, Gelatin, Kosher Salt, Citrus Flour, Granulated Garlic.