Seven Whole Grains

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Brand Seeds Of Change

UPC Code 748404020223

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 0.333 cup dry grains and 1 tbsp. seasoning mix (about 1 cup cooked) (66g)

cup dry grains and 1 tbsp. seasoning mix (about 1 cup cooked)

Calories 240

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 48g 17%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry grains and 1 tbsp. seasoning mix (about 1 cup cooked) of Seven Whole Grains are 82% in carbs, 8% in fat, and 10% in protein.

carbs: 82%

fat: 8%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Seven Whole Grains is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seven Whole Grains is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend [Brown Rice*, Spelt (Wheat)*, Oats*, Rye Berries*, Barley*, Wild Rice*, Bulgur Wheat*]; Dried Vegetables* (Onion*, Tomato*, Red Bell Pepper*); Cane Sugar*; Sea Salt; Garlic Powder*; Tamari Powder* (Soybean*, Rice Flour*, Salt); Beef Flavor* (Salt, Cane Sugar*, Autolyzed Yeast*, Beef Fat*, Natural Flavor, Beef Stock*, Dry Onion*, Onion Concentrate*, Garlic Concentrate*); Spices*; Soybean Oil*; Mushroom Flavor* (Water, Natural Flavor).