Cookie, Egg

🥚

Brand H&e Trading, Inc.

UPC Code 8801019306273

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (45g)

pack

Calories 205

Total Fat 7g 9%

Saturated Fat 3.6g 18%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Cookie, Egg are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie, Egg is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie, Egg is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, White Sugar, Liquid Whole Egg, Shortening, Sweetened Condensed Milk, Processed Sugars, Salt, Egg Powder Processed Fruits & Vegetables (Coconut), Vanilla, Lecithin (Soybean Phospholipids) Leavening Agents, Milk Flavor, Lemon Flavor.