Cast Iron Skillet & Chocolate Chip Cookie Mix
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UPC Code
732346427325
Data Source
USDA
Serving Sizes
2 tbsp (26g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cast Iron Skillet & Chocolate Chip Cookie Mix are
72% in carbs, 20% in fat, and 7% in protein.
carbs:
72%
fat:
20%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cast Iron Skillet & Chocolate Chip Cookie Mix is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cast Iron Skillet & Chocolate Chip Cookie Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Semi Sweet Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Sugar, Brown Sugar, Soybean Oil, Salt, Sodium Bicarbonate, Caramel Color.
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