Multigrain Tortilla, Medium

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Brand Ahold

UPC Code 688267148354

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 tortilla (50g)

tortilla

Calories 140

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Multigrain Tortilla, Medium are 66% in carbs, 23% in fat, and 11% in protein.

carbs: 66%

fat: 23%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Tortilla, Medium is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Tortilla, Medium is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Rolled Oats, Vegetable Oil (Canola Oil And/or Soybean Oil), Vegetable Shortening (Partially Hydrogenated Soybean Oil And Cottonseed Oil, With Polyglycerol Esters Of Fatty Acids And Monoglycerides), Wheat Fiber, Sugar, Contains 2% Or Less Of The Following: Rye Flour, Barley Flour, Conditioner (Mono- And Diglycerides, Cornstarch, Wheat Flour, Soybean Oil, Silicon Dioxide, Enzyme, Salt), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Calcium Propionate (Preservative), Salt, Flaxseed, Sodium Bicarbonate, Fumaric Acid, Sorbic Acid, Sucralose, Dough Conditioner (Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate).