Amish Style Cole Slaw

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Brand Ahold

UPC Code 688267565687

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Size 100g

Calories 190

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 1mg 0%

Sodium 280mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Amish Style Cole Slaw are 32% in carbs, 66% in fat, and 2% in protein.

carbs: 32%

fat: 66%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Amish Style Cole Slaw is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Amish Style Cole Slaw is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Carrots, Water, Salt, Ascorbic Acid, Black Pepper, Citric Acid, Modified Corn Starch, Sodium Erythorbate, Xanthan Gum, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).