Organic Arborio Rice Risotto

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Brand Lundberg Family Farms

UPC Code 073416544307

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.25 cup rice and 1 tbsp. seasoning mix (1 cup prepared) (63g)

cup rice and 1 tbsp. seasoning mix (1 cup prepared)

Calories 230

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 762mg 33%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup rice and 1 tbsp. seasoning mix (1 cup prepared) of Organic Arborio Rice Risotto are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Arborio Rice Risotto is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Arborio Rice Risotto is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Arborio Rice, Organic Parmesan Cheese (*Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Organic Cheddar Cheese (*Pasteurized Milk, Sea Salt, Cheese Cultures, Enzymes), Organic Cream, Organic Yeast Extract, Organic Sugar, Organic Rice Concentrate, Organic Natural Butter Flavor (*Maltodextrin, *Naturalbutter Flavor, Flavor), Organic Garlic Powder, Organic Onion Powder, Organic Parsley, Organic Natural Buttermilk Flavor (*Buttermilk Powder, *Nonfatmilk, *Maltodextrin, *Butter Flavor, Citric Acid, Salt), Organic Natural Cream Flavor (*Maltodextrin, *Natural Cream Flavor), Organic Nonfat Dry Milk, Organic Natural Cheese Flavor (*Maltodextrin, *Whey Solids, *Natural Cheddar Cheese Flavor, Salt, Natural Flavor, Disodium Phosphate), Lactic Acid, Organic Black Pepper, Organic Turmeric, Natural Vitamin E.