Whole Grain Flour Tortillas

🍽

Brand Hy-vee

UPC Code 075450232455

Data Source USDA

Nutrition Facts

Serving Sizes 1 tortilla (45.5g)

tortilla

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Grain Flour Tortillas are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Flour Tortillas is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Flour Tortillas is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Vegetable Shortening (Contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Flaxseed Blend (Source Of Omega-3), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate Cornstarch, Calcium Sulfate, Monocalcium, Phosphate, Mono- And Diglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (Sodium Metabisulfite).