Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard
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UPC Code
813341015554
Data Source
USDA
Package Weight
5.9 oz/167 g
Serving Size
85g
Calories
110
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
85mg
28%
Sodium
210mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard are
18% in carbs, 64% in fat, and 18% in protein.
carbs:
18%
fat:
64%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg, Spinach, Red Bell Pepper, Onion, Mushrooms, Zucchini, Cream Cheese (Pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer[Locust Bean Gum]), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream (Pasteurized Cream), Corn Starch, Olive Pomace Oil, Garlic, Sea Salt, Black Pepper, Expeller Pressed Canola Oil.
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