Reduced Fat Crumbled Blue Cheese, Blue

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Brand Raley's

UPC Code 046567508429

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (28g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 339mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Reduced Fat Crumbled Blue Cheese, Blue are 9% in carbs, 60% in fat, and 31% in protein.

carbs: 9%

fat: 60%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Crumbled Blue Cheese, Blue is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Crumbled Blue Cheese, Blue is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.