Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce

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Brand Atkins

UPC Code 637480090407

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tray (255g)

tray

Calories 291

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 84mg 28%

Sodium 770mg 33%

Total Carbohydrate 9g 3%

Dietary Fiber 5.1g 18%

Sugars 2g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce are 12% in carbs, 54% in fat, and 34% in protein.

carbs: 12%

fat: 54%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli Alfredo Grilled White Meat Chicken And Broccoli In A Parmesan & Romano Alfredo Cheese Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Broccoli, Water, Half And Half (Milk, Cream), Canola Oil, Less Than 2% Of Unsalted Butter (Cream, Natural Flavor), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Modified Food Starch, Resistant Maltodextrin, Cheese Flavor (Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Granulated Onion, Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Soy Lecithin, Spices.