New Zealand Mussel Meat

🥩

Brand Wixter Seafood

UPC Code 850002886115

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 6 oz (168g)

Calories 170

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 86mg 29%

Sodium 921mg 40%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of New Zealand Mussel Meat are 21% in carbs, 21% in fat, and 58% in protein.

carbs: 21%

fat: 21%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of New Zealand Mussel Meat is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New Zealand Mussel Meat is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.