Roasted Mushroom Quesadilla

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Brand Whole Foods Market

UPC Code 825120007049

Data Source USDA

Nutrition Facts

Package Weight 8 oz/225 g

Serving Sizes 8 oz (227g)

Calories 291

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 41mg 14%

Sodium 790mg 34%

Total Carbohydrate 22.9g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Roasted Mushroom Quesadilla are 29% in carbs, 49% in fat, and 22% in protein.

carbs: 29%

fat: 49%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Mushroom Quesadilla is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Mushroom Quesadilla is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Corn Masa Flour (Ground Yellow Corn Masa Flour, Trace Of Lime), Cultured Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Guar Gum), Tomatoes, Shiitake Mushrooms, Button Mushrooms, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto, Powdered Cellulose (Added To Prevent Caking)), Onions, Cilantro, Jalapeno Peppers, Lime Juice, Extra Virgin Olive Oil, Salt, Epazote, Black Pepper.