Whole Grain
🍽
UPC Code
852035004009
Data Source
USDA
Package Weight
5 oz
Serving Size
138g
Calories
460
Total Fat
21.9g
28%
Saturated Fat
9g
45%
Cholesterol
40mg
13%
Sodium
709mg
31%
Total Carbohydrate
52g
19%
Dietary Fiber
5.9g
21%
Sugars
17.9g
Protein
17.9g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 138 g of Whole Grain are
44% in carbs, 41% in fat, and 15% in protein.
carbs:
44%
fat:
41%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oven Roasted Turkey: Turkey, Water, Contains Less Than 2% Local Potato Starch, Sea Salt Whole Grain Crackers: Whole Wheat, Soybean And/or Palm Oil, Salt. Real Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, And Enzymes Chocolate Covered Pretzels: Natural Milk Chocolate (Sugar, Cocoa, Butter, Milk, Chocolate Liquor Soy Lecithin (Emulsifier), Vanilla, Salt), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil, Salt Sodium Bicarbonate, Yeast. Antioxidant Fruit Mix: Dried Currant, Dried Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Dried Cranberries (Sugar, Cranberries, Citric Acid, Natural Flavors, Elderberry Juice Concentrate (Color), Chocolate Chips, (Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecitihin, Natural Flavors) Eat Your Vegetables: Navy Beans, Dried Potatoes, Rice Flour, Sunflower Oil, Canola Oil, Potato Starch, Carrot, Sweet Potato, Maltodextrin, Sea Salt, Sugar, Garlic Powder, Konjac Flour, Onion Powder, Citric Acid, Natural Flavor.
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