Swedish Rye Crispbread Crispy Squares
🍞
UPC Code
029729004618
Data Source
USDA
Package Weight
7.06 oz/200 g
Serving Sizes
0.35 oz (10g)
Calories
44
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.35 oz of Swedish Rye Crispbread Crispy Squares are
89% in carbs, 0% in fat, and 11% in protein.
carbs:
89%
fat:
0%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Swedish Rye Crispbread Crispy Squares is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swedish Rye Crispbread Crispy Squares is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rye Flour, Water, Yeast, Salt.
Other Foods