Dirty Brown Rice Mix With Vegetables & Spices

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Brand Zatarain's

UPC Code 071429012288

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (44g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 730mg 32%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dirty Brown Rice Mix With Vegetables & Spices are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dirty Brown Rice Mix With Vegetables & Spices is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dirty Brown Rice Mix With Vegetables & Spices is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Parboiled Brown Rice, Salt, Onion, Red And Green Bell Pepper, Garlic, Spices (Including Red Pepper, Paprika), Yeast Extract, Hydrolyzed Soy Protein, Tamari Soy Sauce (Soybean, Salt) & Sugar.