Saltie Public Food Database

Mexican Rice With Pinto Beans Long Grain Rice And Pinto Beans Seasoned With A Blend Of Onion, Garlic, And A Hint Of Tomato Rice Dinner Mix

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Brand Zatarain's
UPC Code 071429013094
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 0.33 cup (65g)
cup
Calories 230
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 49g 18%
Dietary Fiber 3g 11%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Mexican Rice With Pinto Beans Long Grain Rice And Pinto Beans Seasoned With A Blend Of Onion, Garlic, And A Hint Of Tomato Rice Dinner Mix are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%
fat: 4%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Rice With Pinto Beans Long Grain Rice And Pinto Beans Seasoned With A Blend Of Onion, Garlic, And A Hint Of Tomato Rice Dinner Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Rice With Pinto Beans Long Grain Rice And Pinto Beans Seasoned With A Blend Of Onion, Garlic, And A Hint Of Tomato Rice Dinner Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Pinto Beans, Onion, Salt, Garlic, Tomato, Spices (Including Annatto, Turmeric), Tapioca Maltodextrin, Sugar, Yeast Extract, Red & Green Bell Pepper, Hydrolyzed Soy Protein, Brown Sugar & Natural Flavor.

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