Tuscan Style Sun-dried Tomato Scramble

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Brand Bountiful Life

UPC Code 043000085325

Data Source USDA

Nutrition Facts

Serving Size 200g

Calories 240

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 244mg 81%

Sodium 700mg 30%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 200 g of Tuscan Style Sun-dried Tomato Scramble are 28% in carbs, 48% in fat, and 24% in protein.

carbs: 28%

fat: 48%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Style Sun-dried Tomato Scramble is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Style Sun-dried Tomato Scramble is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Eggs (Eggs, Milk, Corn Starch, Sea Salt, White Pepper), Red Peppers, Organic Potatoes, Organic Zucchini, Water, Organic Red Potatoes, Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Onions, Organic Tomato Paste, Contains Less Than 2% Of Organic Tomatoes, Basil, Parmesan Cheese ([Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Onions, Garlic, Extra Virgin Olive Oil, Salt, Distilled White Vinegar, Onion Powder, Sugar, Corn Starch, Romano Cheese From Cow's Milk (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Spices.