Grilled Chicken With Fucilli And Broccoli Rabe, Fucilli And Broccoli Rabe

🥦

Brand Big Y

UPC Code 018894906070

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 G

Serving Size 140g

Calories 181

Total Fat 5g 6%

Saturated Fat 0.6g 3%

Cholesterol 29mg 10%

Sodium 850mg 37%

Total Carbohydrate 18.1g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Grilled Chicken With Fucilli And Broccoli Rabe, Fucilli And Broccoli Rabe are 40% in carbs, 25% in fat, and 35% in protein.

carbs: 40%

fat: 25%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken With Fucilli And Broccoli Rabe, Fucilli And Broccoli Rabe is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken With Fucilli And Broccoli Rabe, Fucilli And Broccoli Rabe is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Broccoli Rabe, Fresh,, Water, Fuscilli Pasta (Semolina [Wheat], Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Blended Oil (Canola Oil, Extra Virgin Olive Oil), Garlic, Salt, Isolated Soy Protein, Kosher Salt, Black Pepper, Sodium Phosphates.