100% Whole Wheat English Muffins, Whole Wheat

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Brand Big Y

UPC Code 018894461845

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 muffin (61g)

muffin

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of 100% Whole Wheat English Muffins, Whole Wheat are 74% in carbs, 7% in fat, and 19% in protein.

carbs: 74%

fat: 7%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat English Muffins, Whole Wheat is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat English Muffins, Whole Wheat is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Vinegar, Calcium Propionate (A Preservative), Fumaric Acid, Soybean Oil, Potassium Sorbate (A Preservative), Datem, Hydrogenated Soybean Oil, Wheat Flour, Ascorbic Acid (Dough Conditioner), Enzymes.