Cranberry Whole Rolled Oats, Sunflower Seeds, Cranberries, Cinnamon & Natural Vanilla Flavor Protein Granola
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UPC Code
018894110606
Data Source
USDA
Serving Sizes
1/2 cup (54g)
Calories
230
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
13g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Cranberry Whole Rolled Oats, Sunflower Seeds, Cranberries, Cinnamon & Natural Vanilla Flavor Protein Granola are
51% in carbs, 33% in fat, and 16% in protein.
carbs:
51%
fat:
33%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Whole Rolled Oats, Sunflower Seeds, Cranberries, Cinnamon & Natural Vanilla Flavor Protein Granola is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Whole Rolled Oats, Sunflower Seeds, Cranberries, Cinnamon & Natural Vanilla Flavor Protein Granola is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Organic High Isolate Soy Protein, Sugar, Expeller Pressed Canola Oil, Sunflower Seeds, Cranberries With Sugar And Sunflower Oil, Rice Syrup, Crisp Rice, Cinnamon, Natural Vanilla Flavor, Salt.
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