Nut Mix, Cranberry Raisin

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Brand Giant Eagle

UPC Code 03003409173

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (29g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut Mix, Cranberry Raisin are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%

fat: 57%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Mix, Cranberry Raisin is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Mix, Cranberry Raisin is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Vegetable Oil [Peanut, Cottonseed Soy Bean And/or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Raisins Coated With Less Than 1% Sunflower And/or Canola Oil, Frosted Walnut Pieces (Walnuts, Sugar, Seasoning [Sugar, Salt, Modified Cornstarch, Gum Acacia, Natural And Artificial Flavoring {Contains Cereal With Gluten}, Propylene Glycol, Propylene Glycol Alginate, Caramel Color], Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Honey, Maltodextrin, Xanthan Gum), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Salted Cashews (Cashews, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt).