Saltie Public Food Database

Parmesan Spinach & Artichoke Dip

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Brand Giant Eagle
UPC Code 815712012001
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 tbsp (29g)
tbsp
Calories 80
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 130mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Parmesan Spinach & Artichoke Dip are 11% in carbs, 84% in fat, and 5% in protein.

carbs: 11%
fat: 84%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Spinach & Artichoke Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Spinach & Artichoke Dip is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (Preservative) Natural Flavors), Spinach, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Cream Cheese (Pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizers (Xanthan, Locust Bean And Guar Gums)), Sour Cream (Cultured Cream Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powder Cellulose (Anti-caking)), Bell Peppers , Onion, Contains 2% Or Less Of Worcestershire Sauce (Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Hydrolyzed Soy Protein, Contains Less Than 1% Of Spice, Dextrose, Chili Pepper, Caramel Color, Dried Garlic, Dried Onion, Mustard, Malic Acid, Natural Flavors, Disodium Guanylate, Disodium Inosinate), Garlic, Spice, Salt.

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