Parmesan Spinach & Artichoke Dip
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UPC Code
815712012001
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (29g)
Calories
80
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
130mg
6%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Parmesan Spinach & Artichoke Dip are
11% in carbs, 84% in fat, and 5% in protein.
carbs:
11%
fat:
84%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Spinach & Artichoke Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Spinach & Artichoke Dip is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (Preservative) Natural Flavors), Spinach, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Cream Cheese (Pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizers (Xanthan, Locust Bean And Guar Gums)), Sour Cream (Cultured Cream Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powder Cellulose (Anti-caking)), Bell Peppers , Onion, Contains 2% Or Less Of Worcestershire Sauce (Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Hydrolyzed Soy Protein, Contains Less Than 1% Of Spice, Dextrose, Chili Pepper, Caramel Color, Dried Garlic, Dried Onion, Mustard, Malic Acid, Natural Flavors, Disodium Guanylate, Disodium Inosinate), Garlic, Spice, Salt.
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