Cranberry Almond Multi-grain Blend With Quinoa Nutrition Bars

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Brand Special K

UPC Code 038000918674

Data Source USDA

Nutrition Facts

Package Weight 15.8 oz/450 g

Serving Sizes 1 bar (45g)

bar

Calories 170

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cranberry Almond Multi-grain Blend With Quinoa Nutrition Bars are 52% in carbs, 30% in fat, and 18% in protein.

carbs: 52%

fat: 30%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Multi-grain Blend With Quinoa Nutrition Bars is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Multi-grain Blend With Quinoa Nutrition Bars is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Quinoa), Dried Invert Cane Syrup, Roasted Almonds, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Toasted Soy Pieces, Whey Protein Concentrate, Chicory Root Fiber, Soy Protein Isolate, Pear Puree Concentrate, Brown Rice Syrup, Cracked Flaxseed, Vegetable Oil (Palm And Canola), Contains 2% Or Less Of Tricalcium Phosphate, Coconut, Sea Salt, Citric Acid, Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin E (A-tocopheryl Acetate), Niacinamide, Natural Flavor, Zinc Oxide, Soy Lecithin, Spice Extractives For Freshness, Orange Oil, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (Riboflavin), Folic Acid, Vitamin K1, Vitamin B12, Vitamin B1 (Thiamin Mononitrate).