Cinnamon Pecan Soft Baked Bar

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Brand Quaker

UPC Code 03040306

Data Source USDA

Nutrition Facts

Package Weight 1.48 oz/42 g

Serving Sizes 1 bar (42g)

bar

Calories 150

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cinnamon Pecan Soft Baked Bar are 63% in carbs, 23% in fat, and 15% in protein.

carbs: 63%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Pecan Soft Baked Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Pecan Soft Baked Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Soy Crisp Rice (Soy Protein Isolate, Rice Starch), Invert Sugar, Brown Sugar, Oligofructose, Raisins, Pecans, Sugar, Water, Polydextrose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Glycerin, Whole Oat Flour. Contains 2% Or Less Of Oat Bran Concentrate, Dried Whole Eggs, Modified Food Starch, Dextrose, Corn Syrup, Natural Flavor, Fructose, Malted Barley Extract, Calcium Carbonate, Cinnamon, Sodium Bicarbonate, Salt, Corn Flour, Sodium Alginate, Malic Acid, Sunflower Oil, Enzyme Modified Soy Protein, Almonds, Alpha Tocopherol Acetate(Vitamin E), Niacinamide (Vitamin B3), Natural Mixed Tocopherols, Sodium Hexametaphosphate, Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin(Vitamin B12).