Quark Soft Cheese
🧀
UPC Code
040817010038
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
1/2 cup (110g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
6mg
2%
Sodium
30mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
14g
50%
Sugars
7g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Quark Soft Cheese are
48% in carbs, 0% in fat, and 52% in protein.
carbs:
48%
fat:
0%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Quark Soft Cheese is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quark Soft Cheese is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Nonfat Milk, Culture, Vegetable Rennet, Potassium Sorbate.
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