Smoked Gouda Cheese
🧀
UPC Code
040817010090
Data Source
USDA
Package Weight
7 oz
Serving Size
30g
Calories
115
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
31mg
10%
Sodium
150mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Smoked Gouda Cheese are
4% in carbs, 72% in fat, and 25% in protein.
carbs:
4%
fat:
72%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Gouda Cheese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Gouda Cheese is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Cow's Milk, Liquid Hickory Smoke (Water, Natural Hickory Smoke Concentrate). Microbial Rennet (Vegetarian). Annatto. Cheese Culture, Salt
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