Wheat Ravioli

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Brand Market Pantry

UPC Code 085239104439

Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g

Serving Sizes 10 ravioli (140g)

ravioli

Calories 280

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 400mg 17%

Total Carbohydrate 46.1g 17%

Dietary Fiber 5g 18%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 ravioli of Wheat Ravioli are 63% in carbs, 19% in fat, and 18% in protein.

carbs: 63%

fat: 19%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Ravioli is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Ravioli is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Ricotta Cheese (Pasteurized Whey, Whey Protein Concentrate, Salt, Vinegar), Water, Durum Flour (Enriched With Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Milk, Pasteurized Eggs, Yellow Corn Flour, Wheat Flour, Canola Oil, Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Pepper, Parsley, Annatto.