Restaurant Style Seafood Pepper Pot

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Brand Bookbinder's

UPC Code 07150586

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.5 cup (149g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 22.9g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Restaurant Style Seafood Pepper Pot are 67% in carbs, 13% in fat, and 20% in protein.

carbs: 67%

fat: 13%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Restaurant Style Seafood Pepper Pot is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Restaurant Style Seafood Pepper Pot is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish Broth (Water, Cooked Fish, Salt, Whey, Sugar, Natural Flavoring, Yeast Extract, Onion Powder), Cod Fish, Tomatoes, Carrots, Cooked Macaroni (Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Potatoes, Modified Corn Starch, Bell Pepper, Wheat Flour, Margarine (Soybean Oil, Palm Oil, Water, Salt, Lecithin, Mono And Diglycerides, Sodium Benzoate (Preservative), Artificial Butter Flavor, Beta Carotene (Color) And Vitamin A Palmitate), Onion, Salt, Worcestershire Sauce (Vinegar, Water, Molasses, Corn Syrup, Salt, Contains Less Than 2% Anchovies, Tamarind Extract, Sugar, Spices, Garlic Powder, Caramel Color, Xanthan Gum, And Natural Flavors), Spices, Autolyzed Yeast Extract, Parsley, And Oleoresin Paprika.