Berry Llama Flavored Instant Oatmeal With Hidden Veggies*, Berry Cereal
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UPC Code
814879027316
Data Source
USDA
Package Weight
6.36 oz/180 g
Serving Sizes
1 packet (30g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
25mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Berry Llama Flavored Instant Oatmeal With Hidden Veggies*, Berry Cereal are
74% in carbs, 12% in fat, and 14% in protein.
carbs:
74%
fat:
12%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Llama Flavored Instant Oatmeal With Hidden Veggies*, Berry Cereal is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Llama Flavored Instant Oatmeal With Hidden Veggies*, Berry Cereal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Crystalline Fructose, Natural Flavors, Cauliflower, Vitamin Blend (Vitamin A, Vitamin D3, Vitamin E, Calcium, Ascorbic Acid, Niacin, Pantothenic Acid, Piridoxine, Vitamin B2, Thiamine, Folic Acid, Vitamin K1, Biotin), Vegetable Juice (Color), Broccoli, Carrot, Calcium Carbonate (Anti-caking Agent), Monk Fruit Extract.
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