Milk Chocolate Flavor Hot Cocoa Mix

🍫

Brand Swiss Miss

UPC Code 015700055175

Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/391 g

Serving Sizes 3 tbsp (18g)

tbsp

Calories 70

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Milk Chocolate Flavor Hot Cocoa Mix are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Flavor Hot Cocoa Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Flavor Hot Cocoa Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Whey, Nonfat Milk, Cocoa (Processed With Alkali), Maltodextrin, Hydrogenated Coconut Oil, Less Than 2% Of: Salt, Dipotassium Phosphate, Acesulfame Potassium, Mono- And Diglycerides, Sucralose, Natural Flavor.