Cauliflower Linguini

🥦

Brand Wegmans

UPC Code 07789050152

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Size 85g

Calories 230

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 70mg 23%

Sodium 740mg 32%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Cauliflower Linguini are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Linguini is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Linguini is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.