Saltie Public Food Database

Fruit And Grain Cereal Bars, Blueberry

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Brand Tops
UPC Code 07078447460
Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/295 g
Serving Sizes 1 bar (37g)
bar
Calories 140
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit And Grain Cereal Bars, Blueberry are 78% in carbs, 16% in fat, and 6% in protein.

carbs: 78%
fat: 16%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit And Grain Cereal Bars, Blueberry is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit And Grain Cereal Bars, Blueberry is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (High Fructose Corn Syrup, Corn Syrup, Water, Blueberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Citric Acid, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Natural And Artificial Flavors, Red 40, Blue 1), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (Canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (Potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Cyanocobalamin (Vitamin B12), Folic Acid, Soy Lecithin.

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