1% Milk Fat Chocolate Low Fat Milk
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UPC Code
717544205074
Data Source
USDA
Package Weight
1 PT/480 mL
Serving Sizes
1 cup (240ml)
Calories
161
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
221mg
10%
Total Carbohydrate
25.9g
9%
Dietary Fiber
0g
0%
Sugars
25g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 1% Milk Fat Chocolate Low Fat Milk are
64% in carbs, 14% in fat, and 22% in protein.
carbs:
64%
fat:
14%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Milk Fat Chocolate Low Fat Milk is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Milk Fat Chocolate Low Fat Milk is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Sugar, Cocoa (Processed With Alkali), Salt, Carrageenan, Vitamin A Palmitate, Vitamin D3.
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