Kefir Bar, Tart And Tangy Green Tea Raspberry

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Brand Lifeway

UPC Code 017077410168

Data Source USDA

Nutrition Facts

Package Weight 15 fl oz/444 mL

Serving Sizes 1 bar (46g)

bar

Calories 56

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 2mg 1%

Sodium 38mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kefir Bar, Tart And Tangy Green Tea Raspberry are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Kefir Bar, Tart And Tangy Green Tea Raspberry is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kefir Bar, Tart And Tangy Green Tea Raspberry is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Low Fat Milk, Evaporated Cane Juice, Nonfat Dry Milk, Tapioca Maltodextrin, Natural Raspberry Flavor, Natural Green Tea Flavor, Natural Flavors, Stabilizer (Guar Gum, Carob Bean Gum), Beet Juice (Color), Active Kefir Cultures.