Cooked Enriched Macaroni Product (Water, Semolina [Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Skim Milk, Whole Milk Ricotta Cheese (Whey, Cream, Vinegar, Salt), Broccoli, Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cauliflower, Onion, Carrots, Spinach, Green Zucchini, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [To Protect Freshness]), Food Starch-modified, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Sheep Milk, Cheese Cultures, Salt, Enzymes), Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Asiago Cheese (Milk, Cheese Culture, Salt, Enzymes), Mushroom Base (Sauteed Mushrooms [Contains Butter], Salt, Onion And Garlic Powder, Sugar), Salt, Rice Flour, Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Herbs And Spices, Garlic, Natural Flavor, Mono & Diglycerides With Citric Acid.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.