Chewy Granola Bar With Blueberries, Blueberry Blast

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Brand Don't Go Nuts

UPC Code 0851553008087

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (36g)

bar

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy Granola Bar With Blueberries, Blueberry Blast are 84% in carbs, 10% in fat, and 6% in protein.

carbs: 84%

fat: 10%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Granola Bar With Blueberries, Blueberry Blast is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Granola Bar With Blueberries, Blueberry Blast is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oats, Organic Brown Rice Syrup (Organic Brown Rice, Pure Filtered Water), Organic Whole Grain Brown Crisp Rice (Organic Whole Brown Rice Flour, Organic Honey, Salt), Organic Sugar, Organic Dried Wild Blueberries (Organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil (<1%)), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Blueberry Flavor Powder (Organic Dextrose, Natural Flavors).