Almonds, Lightly Salted

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Brand Blue Diamond Almonds

UPC Code 041570110263

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 package (43g)

package

Calories 260

Total Fat 24g 31%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Almonds, Lightly Salted are 10% in carbs, 77% in fat, and 13% in protein.

carbs: 10%

fat: 77%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Lightly Salted is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Lightly Salted is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.