Saltie Public Food Database

Chicken Asado

🍽
Brand Bestaste
UPC Code 011547810229
Data Source USDA

Nutrition Facts

Package Weight 1.25 lbs/20 oz
Serving Sizes 1 bun (142g)
bun
Calories 290
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 819mg 36%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Sugars 14g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Chicken Asado are 59% in carbs, 22% in fat, and 18% in protein.

carbs: 59%
fat: 22%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Asado is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Asado is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Bleached White Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour Bleached ([Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme, Benzoyl Peroxide, Azodi-carbonamide, Ascorbic Acid (Dough Conditioner)), Sugar, Soy Bean Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Yeast, Salt, Dough Conditioner (Wheat Flour, Sodium Stearoyl Lactylate, Defatted Soy Flour Contains 2% Or Less Of Each Of The Following Ascorbic Acid (Vitamin C), Azodicarbonamide, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Monodiglycerides (Datem), Enzyme, 1-cystein Hydrochloride, Monoglycerides, Salt, Silicon Dioxide (Flow Aid), Soybean Oil, Wheat Starch). Fillings: Chicken, Water, Sugar, Soy Sauce (Water, Soybean Extract, Flour, Iodized Salt, Caramel, Less Than 0.1% Sodium Benzoate), Potato Starch, Sodium Lactate, Enriched Flour (Enriched Bleached Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sauce (Sugar, Soya Bean Paste (Water, Soya Bean, Salt & Wheat Flour (Cereals Containing Gluten), Rice Vinegar, Salted Garlic (Garlic, Salt), Sesame Seed Oil, Salted Chili (Chili, Water, Salt), Spices), Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate, Modified Cornstarch, Wheat Flour, Caramel Color), Garlic, Monosodium Glutamate, Black Pepper.

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