Mini Carrot Muffins

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Brand Whole Foods Market

UPC Code 876681008488

Data Source USDA

Nutrition Facts

Serving Sizes 2 muffins (46g)

muffins

Calories 160

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 130mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Mini Carrot Muffins are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Carrot Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Carrot Muffins is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Soybean And/or Canola Oil, Carrots, Eggs Water, Buttermilk (Part-skim Milk, Salt, Sodium Citrate, Bacterial Culture), Egg Whites, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose Whey (Milk), Salt, Cinnamon, Soy Lecithin, Natural Flavor, Mono And Diglycerides, Xanthan Gum, Cellulose Gum, Citric Acid.