Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry

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Brand Wegmans

UPC Code 07789047242

Data Source USDA

Nutrition Facts

Package Weight 25.75 oz/730 g

Serving Sizes 1 tbsp (20g)

tbsp

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 0.2g 1%

Sugars 11g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.