Flatbread Sandwiches

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Brand Kroger

UPC Code 011110786210

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192 g

Serving Sizes 1 sandwich (96g)

sandwich

Calories 190

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 110mg 37%

Sodium 610mg 27%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flatbread Sandwiches are 42% in carbs, 35% in fat, and 23% in protein.

carbs: 42%

fat: 35%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Sandwiches is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Sandwiches is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flatbread: Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners (Mono- And Diglycerides, Ascorbic Acid), Calcium Propionate (Preservative), Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid (Preservative), Wheat Starch. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin. Ham: Pork Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Processed American Sharp Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Aicd (Preservative), Acetic Acid, Enzymes, Soy Lecithin.