Wheat Crisps Baked Wheat Crackers

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Brand Trader Joe's

UPC Code 00923774

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Wheat Crisps Baked Wheat Crackers are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Crisps Baked Wheat Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Crisps Baked Wheat Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sunflower Oil, Sugar, Wheat Germ, Corn Starch, Invert Sugar Syrup, Salt, Malt Extract, Onion Powder, Torula Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Annatto Color And Turmeric Oleoresin (Color).