Fruit & Nut Trail Mix Bars, Raisins, Almonds, Peanuts, Cranberries

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Brand Food Lion

UPC Code 035826053220

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (35g)

bar

Calories 150

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Nut Trail Mix Bars, Raisins, Almonds, Peanuts, Cranberries are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Trail Mix Bars, Raisins, Almonds, Peanuts, Cranberries is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Trail Mix Bars, Raisins, Almonds, Peanuts, Cranberries is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And/or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin - An Emulsifier), Corn Syrup, Crisp Rice [Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Contains Corn Syrup Solids), Salt], Raisins (Raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Canola And/or Soybean Oil, Brown Sugar, Soy Lecithin - An Emulsifier, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Soy Proteins, Natural Flavor.