Vanilla Dairy Free Yogurt

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Brand Good Karma

UPC Code 829462502033

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 170g

Calories 121

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 21.9g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Vanilla Dairy Free Yogurt are 70% in carbs, 14% in fat, and 16% in protein.

carbs: 70%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Dairy Free Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Dairy Free Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Cane Sugar, Pea Protein Isolate, Corn Starch (Unmodified, Identity Preserved), Tapioca Starch, Agar, Locust Bean Gum, Vanilla Extract, Citric Acid, Cultured Dextrose, Natural Flavors, Tricalcium Phosphate, Sunflower Lecithin, Annato (For Color), Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12. Contains 7 Live And Active Cultures: Streptococcus Thermophilus Casei, Lactobacillus Rhamnosus, Lactobacillus Lactis.