Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt

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Brand Good Karma

UPC Code 829462501043

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 25.9g 9%

Dietary Fiber 1g 4%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good Greens & Pineapple Dairy Free Probiotic Drinkable Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Cane Sugar, Pea Protein Isolate, Corn Starch (Unmodified, Identity Preserved), Kale, Spinach, Avocado Pulp, Pineapple Juice Concentrate, Natural Flavors, Citric Acid, Cultured Dextrose, Tricalcium Phosphate, Sunflower Lecithin, Spirulina Powder, Sea Salt, Lime Juice Concentrate, Turmeric, Guar Gum, Locust Bean Gum, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12.