Saltie Public Food Database

Ntvly Crnbry Almd Prtn Grnla Nature Valley Cranberry Almond Protein Granola Cereal

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UPC Code 00016000485884
Data Source USDA

Nutrition Facts

Package Weight 11 ONZ
Serving Sizes 1 oz snack (28g)
oz snack
Calories 122
Total Fat 3.4g 4%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.6g 6%
Sugars 7.5g
Protein 5.4g 11%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz snack of Nature Valley Cranberry Almond Protein Granola Cereal are 56% in carbs, 26% in fat, and 18% in protein.

carbs: 56%
fat: 26%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Cranberry Almond Protein Granola Cereal is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Cranberry Almond Protein Granola Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Canola And/or Sunflower Oil, Almond Pieces, Tapioca Syrup, Dried Cranberries, Molasses, Rice Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.

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